Plus, we can realize health and wellness benefits no matter what age we begin.
One benefits no matter how far or little they can stretch; no matter how limited their balance may be, no matter what shape or size their body may be, and no matter whether debilitating accidents have already limited what one can do. It’s about learning how to integrate proper stomach breathing with movement, stretching, and relaxation.< So why not start today to DEFY LIMITS with Tai Chi Yoga ™️?
Above: John doing a back bend at the age of 71 in 2019
How is it possible for a 71-year-old to do a back bend like that above when most 71-year-olds who try might end up with a serious injury? Aren’t most 71-year-olds more likely to resemble the gentleman below?
Because, isn’t that what life tries to tell us that as we age, our bodies degenerate such that we should not be able to do what we did in our 30s for example? Life sets limits on us. Gravity drags us down. Diet and sedentary lifestyles transform too many of us into couch potatoes. Our mind loses too much of its ability to concentrate and remember. Thus, life sets limits on us if we allow it to.
When we add the daily practice of Tai Chi Yoga™️ into our lives, we retain more youthful flexibility. We are able to keep more of our balance from the one-legged yoga poses and the one-legged movement balancing of tai chi, help our mind stay sharper and healthier from inverting our bodies while keeping more of our hair and its natural color, preserve more energy and enthusiasm for life, feel lighter and less stress from the movement meditation of tai chi, and look and feel younger.
Plus, we can realize health and wellness benefits no matter what age we begin
One benefits no matter how far or little they can stretch; no matter how limited their balance may be, no matter what shape or size their body may be, and no matter whether debilitating accidents have already limited what one can do. It’s about learning how to integrate proper stomach breathing with movement, stretching, and relaxation.
So why not start today to DEFY LIMITS with Tai Chi Yoga?
Senior man is suffering from problems with a digestion at home.
